Here are 10 tips for surviving the recession - Houston Business Journal:

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Conversely, Vicki Hess, a local career says a negative attitudse canbe damaging, creatingt stress. “When under stress, littls things start to build up and create high negative interactions andoverall frustration,” she “Events that you used to be able to handlre with grace become more challenging due to the worr and fear.” 2. Heavy-Lifting Now’es not the time for whining. Masterf your own job and tacklr somenew projects. If you really want to get the attention, help generate some business — even if you are not in a revenue-creatingb position.
“Now is your time to shinee and excel in your Focus your time on tasks relevanyt tobusiness growth, customer retention and sales,” said Lesli e Shreve, a local productivity expert. If you are not directlt in a position to grow the busines s insome way, then look for ways to improvd your interactions with those individuals or departments who are.” 3. Self Promotiobn No one is goingh to tootyour horn, particularly in a recession when colleaguesz and bosses are worried about their own So, many career experts say carefullu communicate your successes to “To build on your existing foundation, stay visible and maintain an upbeart outlook,” said Joni Daniels, principal of in “Promote all the things you are doing that increas profits and reduce costs.
Focus on how receng changes will work to strengthenyour firm’s competitives edge.” 4. Evaluation Most companies are feeling the pain of the Whetherlost revenue, layoffs or furloughs are the career coaches say you need to decider if you can overcome the Is this the time for a career change? What abour going back to school? Do a self-evaluatioj and decide what might be best for you and your 5. Résumé If the pink slips continue to bepasseed out, perhaps you should update your résumé with your currentf responsibilities, experience and skills.
“Creatwe a résumé that is applicable to your present industruy as well as one that can position you for otherd industries with which youhave interest,” said 6. Networking Once you have that résumé start networking. Taguding suggests testing the job market with yourindustrty colleagues, family and friends. But otherss say take it a step further. “Opportunitiese for networking occur everywhere, not just at a seated dinner, luncheon meeting or specific networking said MaryAnn Masur, a Baltimore careef consultant and author.
“If you are clear on what you are up to in life and what you want or where you cangive support, you can find chancese to connect in any situation.” Masur says she has made contacts at golfingt events, airport security lines, hotel the dry cleaners, shopping parties and in voluntee r organizations. “So go live your life and be open to talking about your goals and what you she said. 7. Tools Networkas can be beneficial, but they mighf not be enough in the downturn when new jobs are Check online job sites suchas , and TheLadders.com.
A résumé service, coacj or recruiter may be in orde to reposition yourself for a differentg kind of job or Consider contacting youralma mater; collegea and universities have career centers that may open some Another source of help may be a trusted colleague who has recentlyy made a job change, recommendws Mitch Halbrich, a managing directof at the in Baltimore. 8. Good Healtbh Let’s face it. This economy is dishinb out more stress than most are usedto handling. Eatingv right, sleeping and relaxing are key ingredientse for ahealthy lifestyle. Whether you are working twice as hard at yournorma job, searching for a new situation or make sure to take time out for yourself.
9. Exercise There’s no better medicine for a healthy heart and mind than Whether it’s running, walking or exercise can provide an outlet for stress during the career coaches say. 10. Time Be Whether you are waiting for your company to rebound or looking for anew position, know this processx will take time. experts warn against jumping at the firsrtjob offer. “Leaving a sinking ship can appear to otherss as if you are simply looking for any port in the and few employers want to play that Start looking for your next career step rather than a more reliablpay check,” Daniels said.